what exactly is online fitness ?
Fitness at your doorstep
Thorough Initial Assessment :
1. Fully analyze your fitness goal
2. Talk about your health history and physical capabilities
3. Learn about your lifestyle, So I can create a plan that makes sense for you personally
Personalized Training Program :
1. Frequency and volume that match your goals
2. Multiple training phases to expedite progress
3. Optimal programming:exercise order, number of repetitions & sets,rest periods,temp
Personalized Nutrition Plan :
1. Sample meal plans based on foods you enjoy daily
2. Meal frequency that suits your lifestyle – whether that is two or six meals per day
3. macronutrient distribution for your body and your goal.
Individual Supplementation :
1. Some supplements helpful for certain goals, but not all
2. No fat burners or magic pills (obviously), if I recommend supplements they are backed with strong scientific evidence.
3. A cost/benefit analysis of which supplements helps specifically for you.
1. Daily updates to ensure your program is on point
2. Tracking both diet and training efforts
3. You will never feel alone in this process