what exactly is online fitness ?

Fitness at your doorstep

Thorough Initial Assessment :

1. Fully analyze your fitness goal

2. Talk about your health history and physical capabilities

3. Learn about your lifestyle, So I can create a plan that makes sense for you personally

Personalized Training Program :

1. Frequency and volume that match your goals

2. Multiple training phases to expedite progress

3. Optimal programming:exercise order, number of repetitions & sets,rest periods,temp

Personalized Nutrition Plan :

1. Sample meal plans based on foods you enjoy daily

2. Meal frequency that suits your lifestyle – whether that is two or six meals per day

3. macronutrient distribution for your body and your goal.

Individual Supplementation :

1. Some supplements helpful for certain goals, but not all

2. No fat burners or magic pills (obviously), if I recommend supplements they are backed with strong scientific evidence.

3. A cost/benefit analysis of which supplements helps specifically for you.

Motivation :

1. Daily updates to ensure your program is on point

2. Tracking both diet and training efforts

3. You will never feel alone in this process

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